There's a ton of information that our mind collects about our environment and experiences without even realizing it. Beeps, bops, noises, energies, connections, thoughts and feelings can persist when they don't need to be there. This episode is a reminder that you are in control and your job as a human is to not just take it and become better at tolerating it but diagnosing it, acting on it and moving forward. That includes noises, people, social media, smells and anything that can become a boiling point for us. Take a moment, create some contrast and see how things are affecting you.
Did this episode make you change anything about your environment and how you interact with the world?