Podcast #328: Anxiety and Control

Updated: Jan 7

Anxiety is one of the most common difficulties of the human experience. Many of experience this feeling of having not control over our thoughts and emotions, causing sheer panic as we want it all to stop. But truly, there is only ever one way to stop it and that's to change our perception of thoughts, feelings and behavior to reroute how we think about our experiences altogether.

Episode inspired by: https://www.psychologytoday.com/us/blog/understanding-the-anxious-mind/201912/the-3-parts-anxiety-thoughts-emotions-and-behaviors

DOPEamine and none of our guests (unless stated) are mental health professionals. Any advice given on this podcast or program is meant for support of ideas, thinking, and personal direction. DOPEamine not to be held liable or responsible for any results or lack of results, including loss of finances, time, or loss of life from taking our advice. By using our website and/or services you are agreeing to our Terms and Policies. 

If you're in need of deep personal healing please consider professional help. If you're in crisis mode please call 1-800-273-8255

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