Updated: Jan 7, 2020
Anxiety is one of the most common difficulties of the human experience. Many of experience this feeling of having not control over our thoughts and emotions, causing sheer panic as we want it all to stop. But truly, there is only ever one way to stop it and that's to change our perception of thoughts, feelings and behavior to reroute how we think about our experiences altogether.
Episode inspired by: https://www.psychologytoday.com/us/blog/understanding-the-anxious-mind/201912/the-3-parts-anxiety-thoughts-emotions-and-behaviors